Black Bean-and-Brown Rice Pitas

Name: Black Bean-and-Brown Rice Pitas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 79 milliliters uncooked brown rice; 425 grams black beans, rinsed and drained; 177 milliliters frozen corn kernels, thawed; 113 grams diced green chiles; 3 green onions, chopped; 6 servings Plain nonfat yogurt or sour cream; 0 teaspoons pepper; 3 pita bread rounds, halved; 1 leave Romaine lettuce; 118 milliliters Fresh Salsa; 6 servings Fresh Salsa; 1 teaspoon salt; 158 milliliters water

Black Bean-and-Brown Rice Pitas requires about 45 minutes from start to finish. This vegetarian recipe serves 6. One serving contains 220 calories, 9g of protein, and 1g of fat. 1 person found this recipe to be yummy and satisfying. A mixture of water, beans, salsa, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Bring 2/3 cup water to a boil in a small saucepan; stir in rice. Cover, reduce heat, and simmer 35 to 40 minutes or until water is absorbed and rice is tender. Cool.

Ingredients you will need

Water