Bison Stew

Name: Bison Stew
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams bison meat, cut into 1-inch cubes; 227 grams tomato sauce; 1 Tbsp canola oil; 118 milliliters minced celery; 2 Tbsps flour; 2 Tbsps chopped fresh parsley; 2 cloves garlic, minced; 1 teaspoons ground black pepper; 0 teaspoons ground thyme; 946 milliliters low-sodium chicken broth; 237 milliliters water; 2 Tbsps white wine; 237 milliliters minced yellow onion

Need a dairy free main course? Bison Stew could be a super recipe to try. This recipe serves 6. One portion of this dish contains approximately 33g of protein, 28g of fat, and a total of 420 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up wine, tomato sauce, ground thyme, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes.

Instructions

Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside.

Ingredients you will need

Cooking Oil

Bison

Equipment you will use

Dutch Oven

Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes.

Ingredients you will need

Cooking Oil

Celery

Onion

Equipment you will use

Dutch Oven

Add the garlic; cook and stir another 2 to 3 minutes.

Ingredients you will need

Garlic

Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Ingredients you will need

Tomato Sauce