Bethenny's Frittata

Name: Bethenny's Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 egg; 2 egg whites; 1 Tbsp crumbled feta or grated Parmesan; 237 milliliters sliced vegetables (onion, tomato, and zucchini); 1 serving Salt and pepper, to taste

Bethenny's Frittatan is a gluten free, primal, fodmap friendly, and vegetarian main course. This recipe serves 1. One serving contains 255 calories, 21g of protein, and 9g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have vegetables, egg whites, salt and pepper, and a few other ingredients on hand, you can make it. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.