Beetroot & Maitake Stew with Turmeric Quinoa
Beetroot & Maitake Stew with Turmeric Quinoan is a dairy free soup. One serving contains 339 calories, 10g of protein, and 10g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of curry powder, turmeric, quinoa, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
In a medium bowl soak the mushrooms for 30 minutes - drain liquid through a fine sleeved strainer lined with a paper towel into another bowl (as these are wild mushrooms there might be a bit of sand that drops to the bottom of the bowl during soaking).Reserve 1 cup of Maitake broth and save the remainder for another day.Finely chop the maitake mushrooms & rosemary. In a medium bowl combine mushrooms, rosemary, broth, arrowroot & matzo - stir until well combined. Set aside.Bring beets and 6 cups water to a boil in a 4-qt. saucepan. Reduce heat to medium-low, cover, and simmer until beets are tender, about 30 minutes.
Remove pot from heat and, using a slotted spoon, transfer beets to a bowl; reserve beet juice.In a small sauce pan, bring 1 cups of water to a boil - add turmeric and quinoa to pan, cover and reduce heat to a simmer. Simmer for 15 minutes or until the water is absorbed & the ring around the quinoa begins to show.
Remove from heat and set aside.Put garlic on a work surface and sprinkle with a little salt; finely chop. Scrape the garlic into a paste with the side of the chef's knife. In a small bowl, combine garlic paste, 1 tbsp. oil, coriander, cumin, curry powder, turmeric, paprika, ginger, and cayenne; set spice paste aside.
Heat remaining olive oil in a 6-qt. pot over medium-high heat.
Add onions and cook, stirring occasionally, until golden brown, about 7 minutes.
Add reserved spice paste and tomato paste and cook, stirring constantly, until mixture is lightly browned, about 3 minutes. Stir in 1 cup of the reserved beet juice.
Add remaining beet juice, lemon juice, and sugar; simmer for 5 minutes.
Add reserved beets & mushroom mixture and cook for 15 more minutes or until thickened.To serve, ladle stew into bowls and top with desired amount of quinoa, garnish with a sprig of rosemary. Enjoy!