Beef with Crushed Peppercorns

Name: Beef with Crushed Peppercorns
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 0 teaspoons cinnamon; 0 teaspoons coarsely crushed fennel seeds; 2 teaspoons minced fresh ginger; 2 garlic cloves, minced; 0 teaspoons ground cardamom; 0 teaspoons ground cloves; 1 Tbsp ground coriander; 794 grams well-marbled beef sirloin or boneless lamb shoulder, cut into 1/2-inch cubes; 2 mediums onions, thinly sliced; 2 teaspoons coarsely crushed black peppercorns; 2 teaspoons salt; 0 teaspoons turmeric; 59 milliliters coconut oil or vegetable oil; 158 milliliters water; 2 teaspoons white vinegar

You can never have too many main course recipes, so give Beef with Crushed Peppercorns a try. This gluten free, dairy free, and whole 30 recipe serves 4. One portion of this dish contains approximately 26g of protein, 20g of fat, and a total of 317 calories. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of vegetable oil, onions, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

In a medium saucepan, combine the meat with the water, coriander, salt, vinegar, turmeric, cayenne, fennel seeds, cinnamon, cloves and cardamom. Bring to a boil, then reduce the heat to low and simmer until the meat is just cooked through, about 5 minutes.

Ingredients you will need

Fennel Seeds

Coriander

Cardamom

Cinnamon

Turmeric

Ground Cayenne Pepper

Vinegar

Clove

Water

Meat

Salt

Equipment you will use

Sauce Pan

Drain the meat, reserving the cooking liquid.

Ingredients you will need

Meat

In a large skillet, heat the oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onions and cook over moderately high heat, stirring occasionally, until lightly browned, about 8 minutes.

Ingredients you will need

Onion

Add the garlic, ginger and black peppercorns and cook, stirring, for 1 minute. Stir in the meat.

Ingredients you will need

Black Peppercorns

Garlic

Ginger

Meat

Add the reserved liquid, a few tablespoons at a time, and stir constantly over moderate heat until the meat is coated with the sauce, about 5 minutes. The curry should be moist, not runny or dry.

Ingredients you will need

Curry Powder