Beef Stir-Fry with Oyster Sauce

Beef Stir-Fry with Oyster Sauce
Beef Stir-Fry with Oyster Sauce might be a good recipe to expand your main course recipe box. One portion of this dish contains about 29g of protein, 4g of fat, and a total of 198 calories. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli stir-fry vegetables, worcestershire sauce, boil-in-bag rice, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 16 minutes.

Instructions

1
Prepare rice according to package directions, omitting salt and fat, to make 3 cups cooked rice.
Ingredients you will need
RiceRice
SaltSalt
2
While rice cooks, slice meat across grain into very thin strips. Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (37
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Cooking SprayCooking Spray
GrainsGrains
MeatMeat
RiceRice
Equipment you will use
Frying PanFrying Pan
WokWok
3
until hot.
4
Add meat and garlic; stir-fry until browned.
Ingredients you will need
GarlicGarlic
MeatMeat
5
Add broccoli stir-fry vegetables and oyster sauce to skillet; stir-fry 5 minutes or until thoroughly heated.
Ingredients you will need
Oyster SauceOyster Sauce
VegetableVegetable
BroccoliBroccoli
Equipment you will use
Frying PanFrying Pan
6
Serve over rice.
Ingredients you will need
RiceRice

Equipment

DifficultyNormal
Ready In16 m.
Servings4
Health Score100
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