Beef Stew IV

Name: Beef Stew IV
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 454 grams cubed beef stew meat; 3 carrots, quartered; 118 milliliters frozen corn kernels; 59 milliliters all-purpose flour; 1 clove garlic, minced; 0 teaspoons ground black pepper; 1 onion, finely diced; 0 teaspoons paprika; 3 potatoes, peeled and quartered; 1 teaspoon salt; 3 Tbsps shortening; 946 milliliters water; 1 teaspoon Worcestershire sauce

You can never have too many main course recipes, so give Beef Stew IV a try. This recipe makes 6 servings with 310 calories, 25g of protein, and 13g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up water, worcestershire sauce, shortening, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a dairy free diet.

Instructions

Dredge beef in flour and then, in a medium stock pot, brown beef on all sides in shortening.

Ingredients you will need

Shortening

All Purpose Flour

Stock

Beef

Equipment you will use

Pot

Add salt, pepper, water, onion, paprika, garlic, Worcestershire sauce and bay leave. Bring to a boil, cover and simmer for 2 hours or until meat is tender.

Ingredients you will need

Worcestershire Sauce

Paprika

Garlic

Pepper

Onion

Water

Meat

Salt

Add carrots and potatoes and simmer for 45 minutes or until tender.

Ingredients you will need

Potato

Carrot

Remove bay leave and meat from stew, add 1 tablespoon flour or cornstarch and mix, in order to thicken stew. After mixing let sit for a few minutes to thicken, if not to desired thickness add more flour or cornstarch and repeat.

Ingredients you will need

Corn Starch