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Beef, Pepper, and Shiitake Mushroom Stir-Fry

Beef, Pepper, and Shiitake Mushroom Stir-Fry
Beef, Pepper, and Shiitake Mushroom Stir-Fry might be just the main course you are searching for. This gluten free and dairy free recipe serves 2. One portion of this dish contains around 26g of protein, 22g of fat, and A mixture of shiitake mushroom caps, beef tenderloin, shallots, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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2
Add beef; stir-fry 2 minutes.
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BeefBeef
3
Remove beef from skillet; set aside. Wipe skillet clean with a paper towel.
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BeefBeef
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Paper TowelsPaper Towels
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4
Heat 1/2 teaspoon oil in skillet.
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5
Add sliced shallots, bell pepper strips, and minced garlic, and stir-fry 1 minute.
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Minced GarlicMinced Garlic
Bell PepperBell Pepper
ShallotShallot
6
Add mushrooms, and stir-fry 2 minutes. Stir in wine, and cook 1 minute.
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MushroomsMushrooms
WineWine
7
Add broth; reduce heat, and simmer 3 minutes. Return beef to skillet, and cook 1 minute. Stir in chopped basil, salt, and pepper.
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PepperPepper
BasilBasil
BrothBroth
BeefBeef
SaltSalt
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8
Serve with rice.
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RiceRice
DifficultyHard
Ready In45 m.
Servings2
Health Score67
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
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