Beef Daube

Name: Beef Daube
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 8 servings Bouquet garni; 411 grams Italian stewed tomatoes; 4 larges carrots, scraped and cut into 2; 2 kilograms boneless rump roast or chuck roast, well trimmed and cut into 2; 1 head garlic, separated into cloves, each peeled and halved lengthwise; 2 teaspoons freshly ground pepper; 8 servings Garnish: fresh rosemary; 2 teaspoons salt; 59 milliliters olive oil or vegetable oil; 4 smalls yellow onions, cut into wedges; 750 milliliters Cabernet Sauvignon or Côtes du Rhône or other spicy, full-bodied red wine

Beef Daube might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 527 calories, 46g of protein, and 33g of fat per serving. Head to the store and pick up bouquet garni, pepper, côtes du rhône, and a few other things to make it today. To use up the rosemary you could follow this main course with the Raspberry Brie Dessert Pizza with Rosemary and Candied Pecans as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat oil in a Dutch oven over medium heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Sprinkle beef with salt and pepper. Brown beef in several batches in hot oil until browned on all sides.

Ingredients you will need

Salt And Pepper

Beef

Cooking Oil

Remove beef to a large plate, reserving drippings in Dutch oven.

Ingredients you will need

Beef

Equipment you will use

Dutch Oven

Saut onion, carrot, and garlic in reserved drippings over medium heat 6 to 8 minutes.

Ingredients you will need

Carrot

Garlic

Onion

Add tomatoes and wine. Return beef to pan; add bouquet garni. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours.

Ingredients you will need

Bouquet Garni

Tomato

Beef

Wine

Equipment you will use

Frying Pan

Remove from heat, and cool completely. Cover pan and refrigerate overnight.

Equipment you will use

Frying Pan

Remove Dutch oven from refrigerator. Skim fat from surface, if desired.

Equipment you will use

Dutch Oven

Let stew stand 20 minutes. Bring to a boil over medium heat; cover, reduce heat, and simmer 1 hour. Uncover and simmer 30 more minutes or until beef is very tender and stew is thickened. Discard bouquet garni before serving.

Ingredients you will need

Bouquet Garni

Beef

Stew

Garnish each serving, if desired.

*A bouquet garni is a small bundle of fresh herbs, such as parsley, thyme and bay leaves, tied together with kitchen twine. We tested with flat-leaf parsley, rosemary and 2 bay leaves.

Ingredients you will need

Parsley