Beef, Cheese, and Noodle Bake
You can never have too many main course recipes, so give Beef, Cheese, and Noodle Bake a try. One portion of this dish contains about 22g of protein, 16g of fat, and a total of 354 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of flour, milk, prechopped onion, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Cook pasta according to the package directions, omitting salt and fat; drain. Lightly coat pasta with cooking spray.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
Add onion and carrot, and saut 4 minutes.
Add garlic; saut 1 minute.
Add ground beef; cook 5 minutes or until browned, stirring to crumble.
Add tomato sauce, 1/2 teaspoon salt and pepper. Cook for 2 minutes or until most of liquid evaporates.
Add pasta to beef mixture in pan, stirring to combine. Spoon pasta mixture into an 11 x 7-inch baking dish coated with cooking spray.
Place milk, flour, nutmeg, and remaining 1/2 teaspoon salt in a medium saucepan; stir with a whisk until blended. Cook over medium heat 2 minutes or until thickened, stirring constantly with a whisk.
Add 1 cup cheese, stirring until smooth.
Pour cheese mixture over pasta mixture; stir. Top evenly with remaining 1/2 cup cheese.
Bake at 350 for 20 minutes or until lightly browned.
Let stand 5 minutes before serving.