You can never have too many main course recipes, so give Beef Barley Soup with Wild Mushrooms and Parsnips a try. This recipe serves 8. Watching your figure? This dairy free recipe has 477 calories, 38g of protein, and 12g of fat per serving. This recipe covers 48% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. If you have garlic cloves, thyme, water, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
1
Heat oil in heavy large pot over medium-high heat.
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Cooking Oil
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Pot
2
Add mushrooms and onions. Sauté until mushrooms brown, about 18 minutes.
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Mushrooms
Onion
3
Add celery and garlic and stir 1 minute.
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Celery
Garlic
4
Add beef shank slices and all remaining ingredients. Bring to boil. Reduce heat to medium-low. Cover and simmer until meat is tender, about 1 1/2 hours.
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Beef Shank
Meat
5
Remove from heat.
6
Using tongs, remove meat from pot. Cool slightly.
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Meat
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Tongs
Pot
7
Remove meat from bones; discard bones and any tough connective tissue.
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Meat
8
Cut meat into bite-size pieces and return to soup. Season soup to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly at room temperature. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat.)
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Salt And Pepper
Meat
Soup
1
Porcini mushrooms are available at Italian markets, specialty foods stores and many supermarkets.