Beef and Asparagus Stir-Fry

Name: Beef and Asparagus Stir-Fry
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 2
Cuisine: Global
Ingredients: 340 grams fresh asparagus; 237 milliliters sliced fresh mushrooms; 3 green onions, cut diagonally into 1/2-inch pieces; 0 teaspoons dried crushed red pepper; 237 milliliters hot cooked rice (cooked without salt or fat)s; 1 teaspoon sesame seeds; 59 milliliters low-sodium teriyaki sauce; 227 grams lean, boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices

Beef and Asparagus Stir-Fry might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 570 calories, 40g of protein, and 6g of fat per serving. This recipe serves 2. This recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up teriyaki sauce, pepper, green onions, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert.

Instructions

Place a large nonstick skillet over medium-high heat until hot.

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Frying Pan

Add sesame seeds. Cook, stirring constantly, 1 to 2 minutes or until toasted. Set aside.

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Sesame Seeds

Snap off tough ends of asparagus.

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Asparagus

Remove scales from stalks with a knife or vegetable peeler, if desired.

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Vegetable

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Peeler

Knife

Cut asparagus diagonally into 1-inch pieces. Set aside.

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Asparagus

Coat skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add beef, and cook, stirring constantly, 3 minutes or to desired degree of doneness.

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Beef

Drain beef, and pat dry with paper towels; wipe drippings from skillet with a paper towel.

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Beef

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Paper Towels

Frying Pan

Coat skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add asparagus, mushrooms, crushed red pepper, and green onions. Cook, stirring constantly, 3 to 4 minutes or until asparagus is crisp-tender. Return beef to skillet, and add teriyaki sauce and cook, stirring constantly, 1 additional minute.

Ingredients you will need

Red Pepper Flakes