BBQ 'pulled' tuna sandwich

Name: BBQ 'pulled' tuna sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters bbq sauce; 3 cans tuna, drained; 3 cloves garlic, diced; 1 teaspoon worcesterchire sauce; 118 milliliters sliced red onion; 1 Tbsp steak seasoning; 4 larges soft buns

You can never have too many American recipes, so give BBQ 'pulled' tuna sandwich a try. This recipe makes 4 servings with 527 calories, 43g of protein, and 13g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. Head to the store and pick up bbq sauce, tuna, garlic, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 10 minutes.

Ingredients

Servings:

177milliliters

bbq sauce 3cans

tuna, drained 3cloves

garlic, diced 1teaspoon

worcesterchire sauce 118milliliters

sliced red onion 1Tbsp

steak seasoning 4larges

soft buns

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Tinga Rio Reserve Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.