BBQ Glazed Roast Chicken
BBQ Glazed Roast Chicken requires around 1 hour and 25 minutes from start to finish. This recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 7g of fat, and a total of 257 calories. This recipe serves 8. A mixture of stone ground mustard, salt, chickens, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of American cuisine. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.
Instructions
For the sauce: In a bowl whisk together the ketchup, BBQ sauce, sugar, vinegar, Worcestershire sauce, mustard and BBQ rub seasoning. Then pour the sauce in a thick-bottomed saucepan over low heat. Cook to blend the flavors, 10 to 15 minutes. Once warmed, remove from the heat and hold in a warm spot.
For the chicken: Preheat the oven to 300 degrees F.
Drizzle both sides of each chicken with the oil. Next, mix the salt, pepper and cumin in a bowl, and then sprinkle over both sides of each chicken.
Place the chicken, breast-side up, on a flat cookie sheet and cook until the internal temperature reaches 165 degrees F, 30 to 35 minutes.
When fully cooked, remove the chickens and lightly glaze the skin with the BBQ sauce. Return the chickens to the oven, allowing the BBQ sauce to glaze the birds, 10 to 12 minutes.
Serve with a choice of sides.