Basic Stock

Name: Basic Stock
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 10 servings carrots; 10 servings celery; 10 servings celery root; 10 servings chicken backs; 10 servings garlic; 10 servings onion; 10 servings parsley; 10 servings peppercorns; 10 servings Salt; 1 ribs rib short ribs; 10 servings veal shin

Basic Stock might be just the main course you are searching for. This recipe makes 10 servings with 440 calories, 40g of protein, and 23g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have carrots, parsley, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Trim the meats of excess fat, rinse, and place in a stockpot. Cover generously with cold water, salt very lightly, and slowly bring to a boil.

Ingredients you will need

Water

Salt

Equipment you will use

Pot

Add all the other ingredients, lower the heat, and simmer 34 hours, depending on the desired concentration of flavor. (Id suggest more rather than less; for a lighter soup, a concentrated stock always can be quickly diluted with water.) Skim the surface of froth and fat as they accumulate.

Ingredients you will need

Stock

Water

Soup

Remove from the stove, strain through a very fine sieve, and refrigerate overnight. The next day, skim off the solid surface fat. The stock then can be kept under refrigeration up to 3 days or frozen for several months.

Ingredients you will need

Stock

Equipment you will use

Sieve

Stove

Variations: With the same quantities of vegetables and seasoning, beef, veal, or chicken stock can be prepared using the following amounts of meat and bones.

Ingredients you will need

Chicken Stock

Vegetable