Basic Egg White Omelet

Name: Basic Egg White Omelet
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 4 larges egg whites; 0 teaspoons kosher salt; 2 Tbsps finely grated Parmesan or Pecorino Romano cheese; 1 Tbsp unsalted butter; 2 teaspoons whole milk

You can never have too many main course recipes, so give Basic Egg White Omelet a try. This gluten free, primal, and vegetarian recipe serves 1. One serving contains 208 calories, 17g of protein, and 15g of fat. Head to the store and pick up pepper, egg whites, kosher salt, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming.

Ingredients you will need

Egg Whites

Butter

Cheese

Pepper

Milk

Salt

Equipment you will use

Frying Pan

Whisk

Bowl

Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes. Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan. Allow the egg whites to cook undisturbed until they set, about 1 minute.

Ingredients you will need

Egg Whites

Shake

Egg

Equipment you will use

Spatula

Frying Pan

Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down.

Ingredients you will need

Roll