Barbecued Turkey on Buns

Name: Barbecued Turkey on Buns
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons Dijon mustard; 1 teaspoons garlic powder; 118 milliliters chopped green pepper; 6 whole wheat hamburger buns, split and toasted; 454 grams lean ground turkey; 118 milliliters chopped onion; 0 teaspoons pepper; 170 grams can unsweetened pineapple juice; 1 teaspoons salt; 170 grams can tomato paste; 59 milliliters water

Barbecued Turkey on Buns is a dairy free main course. One serving contains 252 calories, 24g of protein, and 3g of fat. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up dijon mustard, pineapple juice, tomato paste, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large saucepan coated with cooking spray, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain.

Ingredients you will need

Cooking Spray

Green Pepper

Whole Turkey

Onion

Meat

Equipment you will use

Sauce Pan

Stir in the tomato paste, pineapple juice, water, mustard, garlic powder, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes or until sauce is thickened. Spoon 1/3 cup onto each bun.

Ingredients you will need

Pineapple Juice