Barbecued-Tofu Sandwich

Name: Barbecued-Tofu Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters commercial barbecue sauce; 79 milliliters all-purpose flour; 227 grams hamburger buns; 0 teaspoons salt; 397 grams package firm tofu, drained and cut into 8 (1/2-inch-thick) slices; 1 teaspoon vegetable oil

Barbecued-Tofu Sandwich might be just the main course you are searching for. One serving contains 389 calories, 14g of protein, and 6g of fat. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of commercial barbecue sauce, tofu, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert. It is a good option if you're following a vegan diet.

Instructions

Place tofu on several layers of paper towels; cover with additional paper towels.

Ingredients you will need

Tofu

Equipment you will use

Paper Towels

Let stand 1 hour, pressing down occasionally.

Sprinkle slices with salt.

Ingredients you will need

Salt

Lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Place flour in a shallow dish; dredge tofu slices in flour.

Ingredients you will need

All Purpose Flour

Tofu

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tofu; brush half of barbecue sauce over tofu, and cook 2 minutes. Turn slices over; brush with remaining barbecue sauce, and cook 3 minutes or until tofu is glazed.

Ingredients you will need

Barbecue Sauce