Bangers & beans in a pan

Name: Bangers & beans in a pan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp vegetable oil; 454 grams packet good quality sausage each sausage chopped into three; 1 small onion, chopped; 3 slices carrots, chopped into thick slices; 4 celery sticks, washed, if gritty, and sliced into chunks (finely chop the leaves if there are any); 400 milliliters hot chicken or vegetable stock; 1 Tbsp Dijon mustard (or 2 tsp ready-made English mustard), depending on how fiery you want it; 1 small handful a of fresh parsley, chopped; 1 serving crusty bread, to serve; 2 x 410g cans mixed pulses (or other beans), drained and rinsed under the cold tap

Bangers & beans in a pan is a main course that serves 4. Watching your figure? This dairy free recipe has 428 calories, 18g of protein, and 34g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have celery sticks, dijon mustard, parsley, and a few other ingredients on hand, you can make it.

Instructions

Cook the sausages.

Ingredients you will need

Sausage

Heat the oil over a high-ish heat in a wide shallow pan that has a lid.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Put the chopped sausages into the pan and sizzle for 5 minutes, stirring occasionally, until theyre browned on all sides.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Do the veg and beans. Throw in the onion, carrots and celery (not the leaves) and cook for 5 minutes until the onion looks see-through. Tip in the beans, give a good stir, then pour in the stock and bring to the boil, stirring. Cover and simmer for 10-15 minutes until the carrots are tender.

Ingredients you will need

Carrot

Celery

Beans

Onion

Stock

Finish the dish. Stir in the mustard and parsley with any chopped celery leaves, then season to taste with salt and pepper. (The bangers and beans may now be frozen whole or as single portions for up to two months.)

Ingredients you will need

Salt And Pepper