Bangers and Mash

Bangers and Mash
You can never have too many side dish recipes, so give Bangers and Mash a try. This recipe serves 6. One serving contains 486 calories, 24g of protein, and 30g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of savoy cabbage, kosher salt, water, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

1
Watch how to make this recipe.
2
Put the potatoes in a large pot and cover with cold water. Bring to a boil, over medium heat, and heavily salt the water. Reduce the heat and simmer until tender, about 20 minutes. Steam the cabbage in a steamer sitting over the potato pot. They should be ready at the same time.
Ingredients you will need
PotatoPotato
CabbageCabbage
WaterWater
SaltSalt
Equipment you will use
PotPot
3
Meanwhile, brown the sausage on all sides in a large saute pan over medium-high heat.
Ingredients you will need
SausageSausage
Equipment you will use
Frying PanFrying Pan
4
Remove the sausage to a plate once it has browned.
Ingredients you will need
SausageSausage
5
Add the onions to the pan season with salt and pepper, to taste. Cook the onions until caramelized, adding water, a teaspoon at a time, to deglaze the pan. Stir in the Dijon mustard and 3/4 cup water and return the sausage to the pan to finish cooking. Simmer until the sausage is cooked through and water has reduced to a glaze over the onions, about 7 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
Dijon MustardDijon Mustard
SausageSausage
OnionOnion
GlazeGlaze
WaterWater
Equipment you will use
Frying PanFrying Pan
6
Drain the potatoes, reserving some of the cooking water. Rice the potatoes into a bowl and add a bit of the potato cooking water to soften. Season with salt and pepper, to taste. Fold in the steamed cabbage and taste for seasonings, adjusting as necessary.
Ingredients you will need
Salt And PepperSalt And Pepper
SeasoningSeasoning
PotatoPotato
CabbageCabbage
WaterWater
RiceRice
Equipment you will use
BowlBowl
7
Transfer the bangers and mash to a serving dish and dig in!!!!
DifficultyHard
Ready In45 m.
Servings6
Health Score49
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