Bananas Ghana

Name: Bananas Ghana
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: African
Ingredients: 8 mediums bananas, cut in half lengthwise and then crosswise; 3 Tbsps apricot brandy; 1 teaspoon cinnamon; 3 Tbsps shredded coconut or 3 tablespoons chopped peanuts; 118 milliliters sour cream (optional) or 1/2 cup low-fat sour cream (optional); 237 milliliters orange juice; 59 milliliters sugar

Bananas Ghana might be just the African recipe you are searching for. For 51 cents per serving, you get a side dish that serves 8. One serving contains 183 calories, 2g of protein, and 3g of fat. If you have bananas, orange juice, cream, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 30 minutes.

Ingredients

Servings:

8mediums

bananas, cut in half lengthwise and then crosswise 3Tbsps

apricot brandy 1teaspoon

cinnamon 3Tbsps

shredded coconut or 3 tablespoons chopped peanuts 118milliliters

sour cream (optional) or 1/2 cup low-fat sour cream (optional)237milliliters

orange juice 59milliliters

sugar

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are great choices for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Kanonkop Pinotage with a 4.2 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.