Banana-Nut Crème Caramel
Banana-Nut Crème Caramel might be just the side dish you are searching for. This gluten free and vegetarian recipe serves 4. One serving contains 275 calories, 10g of protein, and 2g of fat. If you have evaporated skim milk, vanillan extract, rum, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Combine granulated sugar and 3 tablespoons water in a small, heavy saucepan over medium heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 4 minutes). Immediately pour into 4 (6-ounce) ramekins or custard cups coated with cooking spray, tilting each cup quickly until caramelized sugar coats bottom of cup. Set aside.
Combine banana and next 6 ingredients (banana through eggs), stirring well with a whisk. Divide mixture evenly among prepared custard cups.
Place cups in a 9-inch square baking pan, and add hot water to pan to a depth of 1 inch.
Bake at 325 for 45 minutes or until a knife inserted in center comes out clean.
Remove cups from pan. Cover and chill at least 4 hours.
Loosen the edges of custards with a knife or rubber spatula.
Place a dessert plate, upside down, on top of each cup, and invert onto plates.
Drizzle any of the remaining caramelized syrup over the custards. Top with toasted pecans if desired.