Banana & cinnamon whirls
Banana & cinnamon whirls is a lacto ovo vegetarian recipe with 18 servings. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 215 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up egg, muscovado sugar, warm milk, and a few other things to make it today. It works best as a hor d'oeuvre, and is done in roughly 40 minutes. Mini Cinnamon And Apple Whirls, Cardamom whirls, and Peanut Chocolate Whirls are very similar to this recipe.
Instructions
Mix the flours and salt together in a large bowl, then stir in the caster sugar and yeast. Make a well in the centre of the flour and pour in the warm milk, beaten egg, olive oil and enough of the water to form a soft, wet dough.
On a lightly floured surface, knead dough for 10 mins until smooth.
Put the dough in a lightly oiled bowl, cover with oiled cling film, then leave to rise in a warm place until doubled in size. The dough is now ready to be shaped.
Lightly butter two 20cm square baking tins. On a floured surface, roll half the dough into a rectangle approximately 30cm x 25cm and brush with melted butter. Repeat with the other half.
Thinly slice bananas into a bowl and mix in apricots, muscovado sugar, cinnamon and orange zest. Spoon mix over the two rectangles of dough, leaving a finger-width border.
For each, roll the dough towards you from the long side of the rectangle, tucking in any banana that falls out. Press ends together to seal. With a sharp knife, cut into 9 pieces and place, cut side up, in the tin, just touching each other. Cover loosely with oiled cling film and set aside in a warm place to rise for 30 mins.
Heat oven to 200C/fan180C/gas
Warm the honey in a pan or in the microwave on High for 5 secs, then brush half over the buns.
Bake for 20-25 mins until golden. Allow to cool in the tin for 10 mins before removing to a cooling rack.
Brush with the remaining honey then pull apart to serve.