Banana-Cinnamon Waffles

Name: Banana-Cinnamon Waffles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 1 large ripe banana, mashed; 59 milliliters buckwheat flour; 3 Tbsps butter, melted; 2 larges eggs, lightly beaten; 355 milliliters fat-free milk; 237 milliliters all-purpose flour; 1 teaspoons ground cinnamon; 59 milliliters ground flaxseed; 0 teaspoons salt; 2 Tbsps sugar; 118 milliliters whole wheat flour

Banana-Cinnamon Waffles is a vegetarian morn meal. One portion of this dish contains about 7g of protein, 8g of fat, and a total of 216 calories. This recipe serves 8. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have ground cinnamon, banana, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Lightly spoon flours into dry measuring cups; level with a knife.

Equipment you will use

Measuring Cup

Knife

Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk.

Ingredients you will need

Flaxseed

Salt

Equipment you will use

Whisk

Bowl

Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.

Ingredients you will need

Mashed Banana

Butter

All Purpose Flour

Egg

Milk

Equipment you will use

Whisk

Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.

Ingredients you will need

Cooking Spray