Balsamic Roasted Tomato and Goat Cheese Crisps

Name: Balsamic Roasted Tomato and Goat Cheese Crisps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 8 baby arugula leaves; 2 teaspoons balsamic vinegar; 59 milliliters canned white kidney or cannellini beans, drained and rinsed; 8 cherry tomatoes; 4 larges whole-grain crisp crackers; 28 grams reduced-fat goat cheese, crumbled; 1 teaspoons olive oil; 2 servings Salt and black pepper

For $1.35 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains approximately 6g of protein, 6g of fat, and

Instructions

Preheat the oven to 350°F. In an 8- inch square baking dish, toss the tomatoes with the vinegar and salt and pepper to taste until coated.

Ingredients you will need

Salt And Pepper

Tomato

Vinegar

Equipment you will use

Baking Pan

Oven

Bake for 8 to 10 minutes, until the tomatoes are soft, shaking the pan occasionally.

Ingredients you will need

Tomato

Equipment you will use

Oven

Frying Pan

In a small bowl, mash the beans and oil to form a thick paste. Top each cracker with white bean paste, 2 warm tomatoes, a sprinkling of cheese, and 2 arugula leaves.

Ingredients you will need

Arugula

Tomato

Crackers

Cheese

Beans

Cooking Oil

Equipment you will use

Bowl

Serve.

Taste

Book, using the USDA Nutrition Database

The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved.Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.