Balsamic Baked Tilapia

Name: Balsamic Baked Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 237 milliliters crumbled blue cheese; 946 milliliters mixed salad greens; 1 Tbsp olive oil; 2 teaspoons olive oil; 1 red bell pepper, chopped; 4 servings salt and pepper to taste; 454 grams fillets tilapia fillets; 1 yellow onion, halved and sliced

Balsamic Baked Tilapia might be a good recipe to expand your main course recipe box. One serving contains 590 calories, 62g of protein, and 31g of fat. This recipe serves 4. Head to the store and pick up salad greens, salt and pepper, bell pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Preheat an oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.

Ingredients you will need

Balsamic Vinegar

Salt And Pepper

Red Pepper

Vegetable

Olive Oil

Peppers

Onion

Cooking Oil

Equipment you will use

Frying Pan

Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Olive Oil

Dry Seasoning Rub

Place fillets in a small baking dish, and top with the balsamic onion mixture.

Ingredients you will need

Onion

Equipment you will use

Baking Pan

Sprinkle fish evenly with blue cheese.

Ingredients you will need

Blue Cheese

Fish

Bake in preheated oven until fish flakes easily.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve atop salad greens.

Ingredients you will need

Greens

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

2Tbsps

balsamic vinegar 237milliliters

crumbled blue cheese 946milliliters

mixed salad greens 1Tbsp

olive oil 2teaspoons

olive oil 1

red bell pepper, chopped 4servings

salt and pepper to taste 454grams

fillets tilapia fillets 1

yellow onion, halved and sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.