Baked Vegetable Omelet

Name: Baked Vegetable Omelet
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained; 4 eggs; 79 milliliters Gold all-purpose flour; 315 milliliters milk; 315 milliliters shredded Monterey Jack cheese; 1 teaspoons salt; 631 milliliters shredded Cheddar cheese; 473 milliliters medium tomatoes, coarsely chopped

Baked Vegetable Omelet might be just the main course you are searching for. Watching your figure? This vegetarian recipe has 416 calories, 26g of protein, and 29g of fat per serving. This recipe serves 6. If you have broccoli) broccoli, salt, monterey jack cheese, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat oven to 350F.

Equipment you will use

Oven

Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.

Ingredients you will need

Monterey Jack Cheese