Baked Tilapia With Lots Of Spice

Name: Baked Tilapia With Lots Of Spice
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons basil; 118 milliliters breadcrumbs; 1 teaspoons cumin; 1 Tbsp dried parsley flakes; 1 teaspoons dry mustard; 1 teaspoons garlic powder; 3 Tbsps sliced green onions; 1 teaspoons italian seasoning; 1 Tbsp olive oil; 1 teaspoons onion powder; 1 teaspoons paprika; 1 teaspoons pepper; 1 teaspoon salt; 454 grams tilapia fillets

Need a dairy free and pescatarian main course? Baked Tilapia With Lots Of Spice could be an excellent recipe to try. This recipe serves 1. One serving contains 809 calories, 100g of protein, and 25g of fat. Head to the store and pick up onion powder, breadcrumbs, paprika, and a few other things to make it today. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes roughly 29 minutes. If you like this recipe, you might also like recipes such as Baked Tilapia With Lots of Spice, Blueberry and Almond Baked Steel Cut Oats {100% Overnight Prep with Lots of Variations}, and Five-Spice Tilapia.

Instructions

Preheat the oven to 450 degrees.In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.In a shallow container mix the bread crumbs, dried parsley, and green onions.Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.

Ingredients you will need

Italian Seasoning

Dried Parsley

Breadcrumbs

Fish Fillets

Green Onions

Seasoning Mix

Spices

Salt

Equipment you will use

Bowl

Oven

Add the remaining spice mix to the bread crumbs, mixing well.

Ingredients you will need

Breadcrumbs

Seasoning Mix

Add the olive oil to the bread crumb mix, blending it in with your hands.Dredge the fish in the breadcrumbs, coating well.Shake off any excess breadcrumbs.

Ingredients you will need

Breadcrumbs

Olive Oil

Bread

Shake

Fish

Place the fish on a baking pan that has been sprayed with non-stick spray.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Bake for 6 minutes.Turn over and bake for 4 minutes.Turn over again and bake until flaky, about 4 more minutes.

Equipment you will use

Oven

Serve immediately.

Equipment

Bowl

Oven

Baking Pan

Ingredients

Servings:

1teaspoons

basil 118milliliters

breadcrumbs 1teaspoons

cumin 1Tbsp

dried parsley flakes 1teaspoons

dry mustard 1teaspoons

garlic powder 3Tbsps

sliced green onions 1teaspoons

italian seasoning 1Tbsp

olive oil 1teaspoons

onion powder 1teaspoons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.