Baked Tilapia in Garlic and Olive Oil

Name: Baked Tilapia in Garlic and Olive Oil
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 4 cloves crushed garlic; 3 Tbsps olive oil; 1 onion, chopped; 454 grams fillets tilapia

Baked Tilapian in Garlic and Olive Oil might be a good recipe to expand your main course recipe box. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains roughly 23g of protein, 12g of fat, and a total of 218 calories. If you have cayenne pepper, garlic, fillets tilapia, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated.

Ingredients you will need

Fish

Olive Oil

Garlic

Dry Seasoning Rub

Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.

Ingredients you will need

Marinade

Onion

Fish

Preheat the oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion.

Ingredients you will need

Olive Oil

Garlic

Onion

Fish

Equipment you will use

Baking Pan

Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.

Ingredients you will need

White Pepper

Ground Cayenne Pepper

Garlic

Pepper

Onion

Fish

Wrap

Cooking Oil

Equipment you will use

Aluminum Foil

Bake at 350 degrees F (175 degrees F) for 30 minutes.

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Aluminum Foil

Ingredients

Servings:

0teaspoons

cayenne pepper 4cloves

crushed garlic 3Tbsps

olive oil 1

onion, chopped 454grams

fillets tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.