Baked Sole With Asparagus

Name: Baked Sole With Asparagus
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 35
Cuisine: Global
Ingredients: 454 grams asparagus, medium-size stalks, tough ends removed; 237 milliliters chicken broth; 1 Tb all-purpose flour; 1 Finely grated zest and juice of lemon; 35 servings Salt and freshly ground pepper, to taste; 1 Tb unsalted butter

Baked Sole With Asparagus is a vegetarian recipe with 35 servings. One portion of this dish contains about 0g of protein, 1g of fat, and a total of 11 calories. This recipe covers 1% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 27 minutes. Head to the store and pick up asparagus, juice of lemon, salt and pepper, and a few other things to make it today.

Instructions

Bake the fish and asparagus

Ingredients you will need

Asparagus

Fish

Equipment you will use

Oven

Preheat an oven to 400F. Butter a shallow 9-by-13-inch baking dish.Arrange the asparagus spears in a single layer in the prepared dish and season lightly with salt. Season the fish fillets on both sides with salt and pepper and place them on top of the asparagus.

Ingredients you will need

Asparagus

Salt And Pepper

Fish Fillets

Butter

Salt

Equipment you will use

Baking Pan

Oven

Bake until the fillets are beginning to flake at the tail ends and the asparagus is tender-crisp, about 7 minutes, depending on the thickness of the fillets.Make the sauce

Ingredients you will need

Asparagus

Sauce

Equipment you will use

Oven

Meanwhile, in a saucepan over low heat, melt the butter with the lemon zest.

Ingredients you will need

Lemon Zest

Butter

Equipment you will use

Sauce Pan

Whisk in the flour and cook, whisking, until the mixture just begins to color, about 3 minutes.

Ingredients you will need

All Purpose Flour

Equipment you will use

Whisk

Add the broth and lemon juice and whisk vigorously to break up any lumps. Cook the sauce, whisking occasionally, until thick, about 5 minutes. Season with salt and pepper.Divide the fish fillets and asparagus among individual plates, spoon the sauce over the fillets and serve immediately.

Ingredients you will need

Salt And Pepper

Fish Fillets

Lemon Juice