Baked Fish

Name: Baked Fish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving black pepper; 1 serving garlic , chopped or garlic powder; 1 serving lemon juice; 1 serving olive oil; 1 serving cod or haddock or salmon or halibut; 1 serving dried Italian herb seasoning

Baked Fish might be a good recipe to expand your main course recipe box. This recipe makes 1 servings with 381 calories, 34g of protein, and 25g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes approximately 40 minutes. If you have pepper, garlic powder, salmon, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

put the fish in a suitable oven or microwave dish.squeeze some lemon juice and olive oil on top.add some black pepper,herbs and garlic.Then just bake on about 170/190oc its not all that important.Or microwave on half power until really you just see that the fish is cooked.If you have time to marinade the fish beforehand in the fridge, all the better, but its not that important.You get a really good liquid with this that can be eaten with steamed potatoes and vegetables.Also good cold, especially salmon.I have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.

Ingredients you will need

Black Pepper

Lemon Juice

Vegetable

Olive Oil

Marinade

Potato

Garlic

Salmon

Herbs

Fish

Mayonnaise

Equipment you will use

Microwave

Oven

Equipment

Microwave

Oven

Ingredients

Servings:

1serving

black pepper 1serving

garlic , chopped or garlic powder 1serving

lemon juice 1serving

olive oil 1serving

cod or haddock or salmon or halibut 1serving

dried Italian herb seasoning

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.