Baked Eggplant Rolls: Involtini di Melanzane

Baked Eggplant Rolls: Involtini di Melanzane
Baked Eggplant Rolls: Involtini di Melanzane might be just the side dish you are searching for. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 195 calories, 9g of protein, and 11g of fat. A mixture of eggplants, plus 2 tablespoons parmigiano-reggiano, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes around 2 hours.

Instructions

1
In a 12-inch frying pan, pour olive oil until it sits 1-inch deep.
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Olive OilOlive Oil
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Frying PanFrying Pan
2
Heat the oil over medium-high heat until it is hot, but not smoking.
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Cooking OilCooking Oil
3
Add the eggplant slices and fry, in batches, until lightly browned on each side.
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EggplantEggplant
4
Remove the eggplant slices to drain on paper towels
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EggplantEggplant
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Paper TowelsPaper Towels
5
To make the frittata: whisk the eggs and the 1/3 cup Parmesan together in a bowl.
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ParmesanParmesan
EggEgg
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WhiskWhisk
BowlBowl
6
Add the parsley, and season the mixture, to taste, with the salt and pepper.
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Salt And PepperSalt And Pepper
ParsleyParsley
7
Heat 2 tablespoons olive oil in an 8 to 10-inch nonstick frying pan over medium-high heat.
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Olive OilOlive Oil
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8
Pour in the egg mixture and cook, swirling the egg mixture to cover the bottom of the pan. Cook until the omelet sets and the bottom turns a light golden brown. Invert the frittata over a clean plate and then return to the pan, top-side down, golden brown-side up. Cook for another 1 to 2 minutes until the bottom side is also golden brown.
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EggEgg
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9
Transfer the frittata to a cutting board and, using a sharp knife, cut into 1 1/2-inch strips.
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KnifeKnife
10
Cut each strip in half, crosswise.
11
Preheat the oven to 350 degrees F.
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OvenOven
12
Place a frittata strip in the center of each eggplant piece. A few of the longer eggplant slices will need 2 shorter strips of frittata.
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EggplantEggplant
13
Roll the stuffed eggplant up from 1 end to the other and place, seam side down, in a lightly greased baking pan. The rolls should be placed side by side, somewhat tightly, together. Spoon the tomato sauce over the eggplant rolls and drizzle lightly with olive oil.
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Tomato SauceTomato Sauce
Olive OilOlive Oil
EggplantEggplant
RollRoll
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14
Sprinkle lightly with the remaining 2 tablespoons Parmesan.
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ParmesanParmesan
15
Bake in the preheated oven for 30 minutes.
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16
Let rest 5 minutes before serving.
DifficultyExpert
Ready In2 hrs
Servings6
Health Score11
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