Baked Cod With Tomato-Olive Tapenade

Name: Baked Cod With Tomato-Olive Tapenade
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon balsamic vinegar; 59 milliliters chopped black olives; 1 Tbsp chopped drained capers; 237 milliliters cherry tomatoes, halved; 454 grams cod fish fillet (could be frozen); 3 teaspoons extra virgin olive oil (divided); 4 servings fresh ground black pepper; 2 teaspoons chopped fresh oregano; 1 Tbsp minced shallot

You can never have too many main course recipes, so give Baked Cod With Tomato-Olive Tapenade a try. Watching your figure? This gluten free, dairy free, and primal recipe has 144 calories, 21g of protein, and 5g of fat per serving. This recipe serves 4. 1 person found this recipe to be delicious and satisfying. If you have balsamic vinegar, oregano, shallot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 35 minutes.

Ingredients

Servings:

1teaspoon

balsamic vinegar 59milliliters

chopped black olives 1Tbsp

chopped drained capers 237milliliters

cherry tomatoes, halved 454grams

cod fish fillet (could be frozen)3teaspoons

extra virgin olive oil (divided)4servings

fresh ground black pepper 2teaspoons

chopped fresh oregano 1Tbsp

minced shallot

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.