Bahamian Mahi Mahi

Name: Bahamian Mahi Mahi
Prep time: 5 h
Cook time: 5 h
Total time: 5 h
Yield: 4
Cuisine: Global
Ingredients: 4 Tbsps butter; 118 milliliters dark rum; 4 servings ground black pepper to taste; 1 lemon, sliced; 118 milliliters fresh lime juice; 907 grams mahi mahi fillets; 2 onion, sliced into thin rings; 2 teaspoons dried oregano

Bahamian Mahi Mahi requires approximately 5 hours from start to finish. One serving contains 403 calories, 43g of protein, and 13g of fat. For $8.98 per serving, you get a main course that serves 4. A mixture of mahi mahi fillets, rum, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Arrange the fish fillets in an oven proof 9x13 glass baking dish.

Ingredients you will need

Fish Fillets

Equipment you will use

Glass Baking Pan

Oven

Pour the rum and lime juice over the fish and place a slice onion on each fillet. Cover and refrigerate for 2 to 4 hours.

Ingredients you will need

Lime Juice

Onion

Fish

Rum

Preheat oven to 325 degrees F (165 degrees C).

Equipment you will use

Oven

Remove fish from the refrigerator and pour off about 3/4 of the liquid. Leave the onion slices in the dish and place a thick slice of lemon on each fish fillet.

Ingredients you will need

Lemon

Onion

Fish

Sprinkle with oregano and black pepper to taste.

Ingredients you will need

Black Pepper

Oregano

Place a pat of butter or margarine on each fillet.

Ingredients you will need

Butter

Bake, covered, at 350 degrees F (165 degrees C) for about 20 to 30 minutes or until fish flakes easily with a fork. Be careful not to over cook the fish or it will be dry.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with the cooked onion and lemon slices.

Ingredients you will need

Lemon

Onion

Equipment

Glass Baking Pan

Oven

Ingredients

Servings:

4Tbsps

butter 118milliliters

dark rum 4servings

ground black pepper to taste 1

lemon, sliced 118milliliters

fresh lime juice 907grams

mahi mahi fillets 2

onion, sliced into thin rings 2teaspoons

dried oregano

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.