Bagna Cauda Vegetable Toss

Name: Bagna Cauda Vegetable Toss
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 6 fillets anchovy fillets; 1 bunch broccolini, washed and trimmed, cut into 2-inch lengths; 3 Tbsps capers, chopped; 1 carrot, peeled, cut into thin matchsticks; 59 milliliters finely chopped flat-leaf parsley; 2 large cloves garlic, chopped; 59 milliliters extra-virgin olive oil; 1 red bell pepper, seeded, quartered lengthwise and thinly sliced crosswise; 1 teaspoons crushed red pepper flakes; 6 servings Salt; 1 bunch scallions, cut into 2-inch lengths on the bias; 2 smalls zucchini or 1 medium, cut into fat matchsticks

Bagna Cauda Vegetable Toss might be just the hor d'oeuvre you are searching for. This gluten free, dairy free, and primal recipe serves 6. One serving contains 123 calories, 3g of protein, and 10g of fat. From preparation to the plate, this recipe takes about 25 minutes. A mixture of anchovy, salt, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Bring a couple of inches water in a skillet to a boil, over medium heat. Salt the water and add the broccolini. Cook until crisp-tender, about 3 minutes.

Ingredients you will need

Broccolini

Water

Salt

Equipment you will use

Frying Pan

Drain, run under cold water and reserve. Return the skillet to the stove top over medium to medium-high heat and add the 1/4 cup extra-virgin olive oil, 4 turns of the pan. When the oil is hot, add the anchovies and stir to melt them into the oil. Stir in the red pepper flakes, the garlic, capers, parsley and all the vegetables including the reserved broccolini.

Ingredients you will need

Extra Virgin Olive Oil