Bacon-Wrapped Tuna Steaks with Frisée and Avocado Salad

Name: Bacon-Wrapped Tuna Steaks with Frisée and Avocado Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams tuna steak, 1 inch thick, cut into 4 pieces; 4 slices smoked bacon; 2 Tbsps balsamic vinegar; 946 milliliters head frisée, torn into bite-size pieces (about; 2 Hass avocados, thinly sliced; 3 Tbsps extra-virgin olive oil; 4 servings Salt and freshly ground pepper

Bacon-Wrapped Tuna Steaks with Frisée and Avocado Salad might be just the main course you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 527 calories, 32g of protein, and 40g of fat per serving. This recipe serves 4. A mixture of olive oil, salt and pepper, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Lay the bacon strips on a cutting board and place a piece of tuna in the center of each; season with salt and pepper. Fold the bacon around the tuna and secure with toothpicks.

Ingredients you will need

Salt And Pepper

Bacon

Tuna

Equipment you will use

Cutting Board

Toothpicks

In a large nonstick skillet, heat 1 tablespoon of the olive oil until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the tuna and cook over moderately high heat, turning once, until the bacon is crisp and the tuna is still pink inside, about 6 minutes.

Ingredients you will need

Bacon

Tuna

Meanwhile, in a medium bowl, whisk the remaining 2 tablespoons of olive oil with the vinegar; season with salt and pepper. Toss in the frise and avocados and transfer to plates.

Ingredients you will need

Salt And Pepper

Olive Oil

Avocado

Vinegar

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Whisk

Bowl

Remove the toothpicks from the tuna and cut each piece in half. Arrange the tuna over the frise and serve right away, drizzling any remaining dressing left in the bowl over the fish.

Ingredients you will need

Fish

Tuna

Equipment you will use

Toothpicks

Bowl

Equipment

Ingredients

Servings:

454grams

tuna steak, 1 inch thick, cut into 4 pieces 4slices

smoked bacon 2Tbsps

balsamic vinegar 946milliliters

head frisée, torn into bite-size pieces (about 2

Hass avocados, thinly sliced 3Tbsps

extra-virgin olive oil 4servings

Salt and freshly ground pepper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.