Bacon Wrapped Beef Tenderloin Steaks with Spinach and Cheese Cakes
You can never have too many main course recipes, so give Bacon Wrapped Beef Tenderloin Steaks with Spinach and Cheese Cakes a try. This recipe makes 4 servings with 1790 calories, 131g of protein, and 115g of fat each. This recipe covers 76% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, nutmeg, bread crumbs, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes approximately 40 minutes.
Instructions
1
Defrost spinach in microwave. Wring spinach dry by nesting in kitchen towel and twisting towel over garbage bowl or sink until spinach has given off all of its liquid.
Ingredients you will need
Spinach
Equipment you will use
Kitchen Towels
Microwave
Bowl
2
Place spinach in a medium mixing bowl.
Ingredients you will need
Spinach
Equipment you will use
Mixing Bowl
3
Heat a nonstick skillet over medium heat, add oil and onion and saute the onion until soft, 5 minutes.
Ingredients you will need
Onion
Cooking Oil
Equipment you will use
Frying Pan
4
Add onion to spinach in bowl and return pan to stove top. Turn off heat.
Ingredients you will need
Spinach
Onion
Equipment you will use
Stove
Bowl
Frying Pan
5
Add remaining ingredients to spinach: bread crumbs, cheese, egg, nutmeg, salt and pepper.
Ingredients you will need
Salt And Pepper
Breadcrumbs
Spinach
Cheese
Nutmeg
Egg
6
Combine mixture with a fork, then form into 3-inch patties. Set aside.
7
Line bacon up on meat-safe cutting board a few inches apart. Preheat a second skillet over high heat. Reheat the spinach cakes skillet over medium high heat. Season steaks with salt and pepper and set on bacon slices in the center of each slice. Wrap bacon over steaks.
Ingredients you will need
Salt And Pepper
Bacon
Spinach
Steak
Meat
Wrap
Equipment you will use
Cutting Board
Frying Pan
8
Place seam side down in pan and cook 2 minutes on each side.
Equipment you will use
Frying Pan
9
Add 2 tablespoons oil to spinach cakes pan and set cakes in to cook. Work in 2 batches if necessary. Cook cakes 3 minutes on each side.
Ingredients you will need
Spinach
Cooking Oil
Equipment you will use
Frying Pan
10
Reduce heat to medium under steaks after the first 2 minutes on each side. Cook meat another 6 to 10 minutes, turning occasionally, for medium rare to medium well doneness.
Ingredients you will need
Steak
Meat
11
Remove meat from the pan and let it rest.
Ingredients you will need
Meat
Equipment you will use
Frying Pan
12
Add 1 tablespoon of the butter and flour and cook together 1 minute.
Ingredients you will need
Butter
All Purpose Flour
13
Whisk in wine and deglaze pan.
Ingredients you will need
Wine
Equipment you will use
Whisk
Frying Pan
14
Whisk in broth and thicken sauce 1 minute.
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Broth
Sauce
Equipment you will use
Whisk
15
Add remaining tablespoon butter and remove skillet from heat.
Ingredients you will need
Butter
Equipment you will use
Frying Pan
16
Quarter tomatoes lengthwise.
Ingredients you will need
Tomato
17
To serve, set the spinach cakes and steaks beside each other on 2/3 of serving plates and pour sauce evenly over steaks. Scatter a quartered tomato next to spinach cakes on each plate.
Ingredients you will need
Spinach
Steak
Tomato
Sauce
18
Drizzle tomatoes with oil, season with salt and pepper and top with chopped chives.
Ingredients you will need
Salt And Pepper
Tomato
Chives
Cooking Oil
19
Serve plates immediately.
20
Defrost spinach in microwave. Wring spinach dry by nesting in kitchen towel and twisting towel over garbage bowl or sink until spinach has given off all of its liquid.
Ingredients you will need
Spinach
Equipment you will use
Kitchen Towels
Microwave
Bowl
21
Place spinach in a medium mixing bowl.
Ingredients you will need
Spinach
Equipment you will use
Mixing Bowl
22
Heat a nonstick skillet over medium heat, add oil and onion and saute the onion until soft, 5 minutes.
Ingredients you will need
Onion
Cooking Oil
Equipment you will use
Frying Pan
23
Add onion to spinach in bowl and return pan to stove top. Turn off heat.
Ingredients you will need
Spinach
Onion
Equipment you will use
Stove
Bowl
Frying Pan
24
Add remaining ingredients to spinach: bread crumbs, cheese, egg, nutmeg, salt and pepper.
Ingredients you will need
Salt And Pepper
Breadcrumbs
Spinach
Cheese
Nutmeg
Egg
25
Combine mixture with a fork, then form into 3-inch patties. Set aside.
26
Line bacon up on meat-safe cutting board a few inches apart. Preheat a second skillet over high heat. Reheat the spinach cakes skillet over medium high heat. Season steaks with salt and pepper and set on bacon slices in the center of each slice. Wrap bacon over steaks.
Ingredients you will need
Salt And Pepper
Bacon
Spinach
Steak
Meat
Wrap
Equipment you will use
Cutting Board
Frying Pan
27
Place seam side down in pan and cook 2 minutes on each side.
Equipment you will use
Frying Pan
28
Add 2 tablespoons oil to spinach cakes pan and set cakes in to cook. Work in 2 batches if necessary. Cook cakes 3 minutes on each side.
Ingredients you will need
Spinach
Cooking Oil
Equipment you will use
Frying Pan
29
Reduce heat to medium under steaks after the first 2 minutes on each side. Cook meat another 6 to 10 minutes, turning occasionally, for medium rare to medium well doneness.
Ingredients you will need
Steak
Meat
30
Remove meat from the pan and let it rest.
Ingredients you will need
Meat
Equipment you will use
Frying Pan
31
Add 1 tablespoon of the butter and flour and cook together 1 minute.
Ingredients you will need
Butter
All Purpose Flour
32
Whisk in wine and deglaze pan.
Ingredients you will need
Wine
Equipment you will use
Whisk
Frying Pan
33
Whisk in broth and thicken sauce 1 minute.
Ingredients you will need
Broth
Sauce
Equipment you will use
Whisk
34
Add remaining tablespoon butter and remove skillet from heat.
Ingredients you will need
Butter
Equipment you will use
Frying Pan
35
Quarter tomatoes lengthwise.
Ingredients you will need
Tomato
36
To serve, set the spinach cakes and steaks beside each other on 2/3 of serving plates and pour sauce evenly over steaks. Scatter a quartered tomato next to spinach cakes on each plate.
Ingredients you will need
Spinach
Steak
Tomato
Sauce
37
Drizzle tomatoes with oil, season with salt and pepper and top with chopped chives.
Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Rabble Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 20 dollars per bottle.