Asparagus-Dill Soufflé

Name: Asparagus-Dill Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 340 grams asparagus; 1 teaspoons cream of tartar; 113 grams carton egg substitute; 5 egg whites (at room temperature); 3 Tbsps all-purpose flour; 0 teaspoons ground red pepper; 85 grams 3/4 cup grated Gruyère cheese; 355 milliliters 2% low-fat milk; 237 milliliters mashed potatoes, cooked without salt or fat; 0 teaspoons salt; 2 teaspoons chopped fresh or 1/2 teaspoon dried dill

Asparagus-Dill Soufflé might be just the side dish you are searching for. One portion of this dish contains roughly 13g of protein, 6g of fat, and a total of 156 calories. This recipe serves 6. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of ground pepper, carton egg substitute, 2 teaspoon dill, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Cut a piece of foil long enough to fit around a 1 1/2-quart souffl dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly coat one side of foil and bottom of dish with cooking spray. Wrap foil around outside of dish, coated side against dish, allowing it to extend 4 inches above rim to form a collar; secure with string or masking tape.

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Cooking Spray

Wrap

Equipment you will use

Aluminum Foil

Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Steam asparagus, covered, 3 minutes or until crisp-tender; drain. Thinly slice asparagus spears to equal 1/2 cup; set aside.

Ingredients you will need

Asparagus

Vegetable

Equipment you will use

Peeler

Knife

Cut remaining asparagus spears in half; set aside.

Ingredients you will need

Asparagus

Place flour in a medium saucepan. Gradually add milk, stirring with a wire whisk until well-blended. Bring to a boil over medium heat, and cook 3 minutes or until thickened, stirring constantly.

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All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Whisk

Place egg substitute in a large bowl. Gradually add hot milk mixture to egg substitute, stirring constantly with a wire whisk.

Ingredients you will need

Egg Substitute

Milk

Equipment you will use

Whisk

Bowl

Remove from heat; add cheese, stirring until cheese melts.

Ingredients you will need

Cheese

Place milk mixture, halved asparagus spears, mashed potatoes, dill, salt, and red pepper in a blender; process until smooth.

Ingredients you will need

Asparagus

Red Pepper

Potato

Dill

Milk

Salt

Equipment you will use

Blender

Pour mixture into a large bowl; stir in sliced asparagus.

Ingredients you will need

Asparagus

Equipment you will use

Bowl

Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg white mixture into milk mixture. Gently fold in remaining egg white mixture.

Ingredients you will need

Cream Of Tartar