Asopao

Name: Asopao
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 411 grams diced tomatoes, undrained; 1 Tbsp capers; 946 milliliters fat-free, less-sodium chicken broth; 1 garlic clove, minced; 118 milliliters chopped green bell pepper; 85 grams 3/4 cup grated Manchego cheese; 237 milliliters chopped onion; 1 teaspoon dried oregano; 1 teaspoon paprika; 237 milliliters uncooked long-grain rice; 118 milliliters chopped bottled roasted red bell peppers; 0 teaspoons salt; 340 grams skinless, boneless chicken breasts, cut into bite-sized pieces; 227 grams skinless, boneless chicken thighs, cut into bite-sized pieces; 2 teaspoons vegetable oil

You can never have too many main course recipes, so give Asopao a try. One serving contains 341 calories, 28g of protein, and 10g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have pepper, salt, bottled roasted bell peppers, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

Sprinkle chicken with oregano, black pepper, and salt.

Ingredients you will need

Black Pepper

Whole Chicken

Oregano

Salt

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; saut 4 minutes or until lightly browned.

Ingredients you will need

Whole Chicken

Remove chicken from pan; cover and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add onion, green bell pepper, and garlic to pan. Cover, reduce heat to low, and cook 10 minutes or until tender.

Ingredients you will need

Green Pepper

Garlic

Onion

Equipment you will use

Frying Pan

Add broth, paprika, and tomatoes; bring to a boil. Stir in rice. Cover, reduce heat, and simmer 18 minutes or until rice is almost tender. Stir in chicken; cover and cook 4 minutes or until chicken is done. Stir in red bell peppers and capers.

Ingredients you will need

Red Pepper