Asian Sweet Potato Chowder

Name: Asian Sweet Potato Chowder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Asian
Ingredients: 2 teaspoons curry oil; 1 sprig Garnish: fresh cilantro; 118 milliliters coconut milk; 1 kilograms fat-free chicken broth; 3 Tbsps chopped fresh cilantro; 1 Tbsp minced fresh ginger; 2 garlic cloves, minced; 59 milliliters chopped green onions; 59 milliliters fresh lime juice; 2 teaspoons grated lime rind; 59 milliliters light sour cream; 907 grams sweet potatoes, peeled and chopped

Need a gluten free, primal, and vegetarian soup? Asian Sweet Potato Chowder could be an excellent recipe to try. This recipe makes 7 servings with 172 calories, 4g of protein, and 5g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have lime juice, green onions, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Saut ginger and garlic in hot oil in a Dutch oven until tender.

Ingredients you will need

Garlic

Ginger

Cooking Oil

Equipment you will use

Dutch Oven

Add chicken broth and sweet potato; bring to a boil. Reduce heat, and simmer, stirring occasionally, 20 minutes or until potato is tender.

Ingredients you will need

Chicken Broth

Sweet Potato

Potato

Add coconut milk and next 3 ingredients; cook, stirring occasionally, until thoroughly heated (do not boil).

Ingredients you will need

Coconut Milk

Remove from heat; add green onions and chopped cilantro.

Ingredients you will need

Green Onions

Cilantro

Garnish, if desired.

*If you can't find curry oil, substitute sesame oil and add 1/2 teaspoon curry powder.

Ingredients you will need

Curry Powder

Sesame Oil

Cooking Oil

Equipment

Dutch Oven

Ingredients

Servings:

2teaspoons

curry oil 1sprig

Garnish: fresh cilantro 118milliliters

coconut milk 1kilograms

fat-free chicken broth 3Tbsps

chopped fresh cilantro 1Tbsp

minced fresh ginger 2

garlic cloves, minced 59milliliters

chopped green onions 59milliliters

fresh lime juice 2teaspoons

grated lime rind 59milliliters

light sour cream 907grams

sweet potatoes, peeled and chopped

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc Blend with a 4.7 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.