Asian-Style Braised Catfish

Name: Asian-Style Braised Catfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Chinese fermented black bean garlic sauce; 4 servings catfish; 4 servings cornstarch; 4 servings onions; 4 servings rice noodles; 4 servings Salt; 4 servings scallions; 4 servings vegetable oil; 4 servings water

Asian-Style Braised Catfish might be just the main course you are searching for. One portion of this dish contains around 30g of protein, 19g of fat, and a total of 520 calories. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of salt, fermented bean garlic sauce, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

In a 12-inch skillet over high heat, saut the scallions and onions in the vegetable oil.

Ingredients you will need

Vegetable Oil

Green Onions

Onion

Equipment you will use

Frying Pan

Season the catfish liberally with salt and pepper.

Ingredients you will need

Salt And Pepper

Catfish

Add the fish to the pan, and cook for 5 minutes over medium heat; add the fermented black bean garlic sauce and water or stock.

Ingredients you will need

Garlic

Sauce

Stock

Water

Fish

Equipment you will use

Frying Pan

Simmer a few minutes until the fish is tender, then thicken the sauce with the cornstarch mixture. When the sauce has thickened, serve the dish over rice or rice noodles.

Ingredients you will need

Rice Noodles

Corn Starch

Sauce

Fish

Rice

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Equipment

Frying Pan

Ingredients

Servings:

4servings

Chinese fermented black bean garlic sauce 4servings

catfish 4servings

cornstarch 4servings

onions 4servings

rice noodles 4servings

Salt 4servings

scallions 4servings

vegetable oil 4servings

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.