Asian Pork-and-Broccoli Stir-Fry

Name: Asian Pork-and-Broccoli Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 946 milliliters broccoli florets; 227 grams sliced water chestnuts, drained; 2 teaspoons dark sesame oil, divided; 1 Tbsp dry sherry; 473 milliliters fresh bean sprouts; 2 garlic cloves, minced; 2 Tbsps low-sodium soy sauce; 79 milliliters mango chutney; 454 grams pork tenderloin, cut into 1-inch strips; 1 Tbsp water

Need a gluten free and dairy free main course? Asian Pork-and-Broccoli Stir-Fry could be a spectacular recipe to try. This recipe serves 4. One serving contains 317 calories, 29g of protein, and 7g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have water, pork tenderloin, soy sauce, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 3 ingredients; set aside.

Heat 1 teaspoon oil in a nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add pork; stir-fry 3 minutes.

Ingredients you will need

Pork

Remove the pork from pan with a slotted spoon.

Ingredients you will need

Pork

Equipment you will use

Slotted Spoon

Frying Pan

Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes.

Ingredients you will need

Broccoli

Water

Cooking Oil

Equipment you will use

Frying Pan

Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.

Ingredients you will need

Water Chestnuts

Bean Sprouts

Chutney

Garlic

Pork

Equipment you will use

Frying Pan

Equipment

Frying Pan

Slotted Spoon

Ingredients

Servings:

946milliliters

broccoli florets 227grams

sliced water chestnuts, drained 2teaspoons

dark sesame oil, divided 1Tbsp

dry sherry 473milliliters

fresh bean sprouts 2

garlic cloves, minced 2Tbsps

low-sodium soy sauce 79milliliters

mango chutney 454grams

pork tenderloin, cut into 1-inch strips 1Tbsp

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Essay Chenin Blanc. It has 4.2 out of 5 stars and a bottle costs about 9 dollars.