Need a gluten free main course? Arroz con Pollo could be an awesome recipe to try. This recipe makes 4 servings with 786 calories, 43g of protein, and 44g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have hot sauce, saffron threads, olive oil, and a few other ingredients on hand, you can make it. To use up the skim milk yogurt you could follow this main course with the Coffee Coconut Milk Ice Cream as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
1
Season the chicken on both sides with salt and pepper. In a large straight-sided skillet, heat the oil over medium-high heat until rippling. Sear the chicken thighs, turning once, until golden brown, 8 to 10 minutes per side.
Ingredients you will need
Salt And Pepper
Chicken Thighs
Whole Chicken
Cooking Oil
Equipment you will use
Frying Pan
2
Transfer to a plate and set aside.
3
Drain half the oil from the pan and return the pan to the heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
4
Add the onion, bell pepper, piquillos, garlic, tomatoes, Espelette, and bay leaves and cook, stirring, until the onion begins to brown, 6 to 8 minutes. Stir in the tomato paste and cook, stirring, until it begins to caramelize, 3 to 4 minutes.
Ingredients you will need
Tomato Paste
Bell Pepper
Bay Leaves
Piquillo Pepper
Tomato
Garlic
Onion
5
Add the rice, Sazón, and saffron and cook, stirring, for 2 to 3 minutes.
Ingredients you will need
Saffron
Rice
6
Pour in the chicken stock, season with salt, pepper, and hot sauce, stir, and bring to a boil. Reduce the heat to maintain a simmer and nestle the chicken thighs skin side up in the rice. (Try not to submerge the skin, so it stays crisp as the rice cooks.) Cook, partially covered, until the rice has absorbed the liquid and the chicken is cooked through, 25 to 30 minutes. If the chicken skin is not crisp, place the pan under a hot broiler until the chicken is crispy and golden brown on top.
Ingredients you will need
Chicken Thighs
Chicken Stock
Hot Sauce
Whole Chicken
Pepper
Rice
Salt
Equipment you will use
Broiler
Frying Pan
7
To serve, remove the bay leaves, sprinkle the cilantro and parsley over the rice, and gently stir to incorporate.
Ingredients you will need
Bay Leaves
Cilantro
Parsley
Rice
8
Serve directly from the pan, with the yogurt sprinkled with lime zest and the bottle of hot sauce on the side.
Ingredients you will need
Hot Sauce
Lime Zest
Yogurt
Equipment you will use
Frying Pan
9
5 Sazón Packets
10
I embrace certain store-bought "prepared foods," such as Sazón. It's all about umami, or monosodium glutamate (MSG). Sazón mixes are packets of dried seasoned salt sold in supermarkets (Goya is the most familiar brand) and are used in Latin American cooking. The general ingredients are equal parts ground coriander, cumin, paprika, garlic powder, and salt—a great flavor punch. You can make it at home, but I typically use the prepared version.