Arctic Char with Blistered Cherry Tomatoes
Arctic Char with Blistered Cherry Tomatoes might be just the main course you are searching for. This recipe makes 4 servings with 311 calories, 34g of protein, and 12g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, multicolored cherry tomatoes, arctic char fillets, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.
Instructions
Heat a large ovenproof skillet over high heat.
Add 1 tablespoon oil to pan; swirl to coat.
Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Add fillets, flesh side down, to pan, and saut for 2 minutes.
Place pan in oven; cook at 400 for 3 minutes or until desired degree of doneness.
Heat a large cast-iron skillet over medium heat.
Add remaining 2 tablespoons oil to pan; swirl to coat.
Add garlic, and cook 2 minutes or until lightly browned, stirring occasionally. Increase heat to medium-high.
Add tomatoes to pan; saut for 2 minutes or until skins blister, stirring frequently.
Sprinkle tomato mixture with the remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, basil, and shallots; toss to combine.