Arctic Char with Blistered Cherry Tomatoes

Arctic Char with Blistered Cherry Tomatoes
Arctic Char with Blistered Cherry Tomatoes might be just the main course you are searching for. This recipe makes 4 servings with 311 calories, 34g of protein, and 12g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, multicolored cherry tomatoes, arctic char fillets, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Preheat oven to 40
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2
Heat a large ovenproof skillet over high heat.
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3
Add 1 tablespoon oil to pan; swirl to coat.
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Cooking OilCooking Oil
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4
Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper.
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PepperPepper
SaltSalt
5
Add fillets, flesh side down, to pan, and saut for 2 minutes.
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6
Place pan in oven; cook at 400 for 3 minutes or until desired degree of doneness.
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7
Heat a large cast-iron skillet over medium heat.
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8
Add remaining 2 tablespoons oil to pan; swirl to coat.
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Cooking OilCooking Oil
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9
Add garlic, and cook 2 minutes or until lightly browned, stirring occasionally. Increase heat to medium-high.
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GarlicGarlic
10
Add tomatoes to pan; saut for 2 minutes or until skins blister, stirring frequently.
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TomatoTomato
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11
Remove pan from heat.
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12
Sprinkle tomato mixture with the remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, basil, and shallots; toss to combine.
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ShallotShallot
TomatoTomato
BasilBasil
SaltSalt
13
Serve with fish.
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FishFish
DifficultyNormal
Ready In15 m.
Servings4
Health Score82
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