Applesauce-Bran Muffins

Name: Applesauce-Bran Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 24
Cuisine: Southern
Ingredients: 2 teaspoons baking soda; 118 milliliters egg substitute; 59 milliliters fat-free milk; 591 milliliters all-purpose flour; 473 milliliters nonfat buttermilk; 1 teaspoons salt; 59 milliliters sugar; 59 milliliters measures-like-sugar calorie-free sweetener; 710 milliliters unprocessed wheat bran; 118 milliliters unsweetened applesauce

Applesauce-Bran Muffins might be just the morn meal you are searching for. This recipe makes 24 servings with 92 calories, 4g of protein, and 0g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of nonfat buttermilk, sugar, egg substitute, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is a very reasonably priced recipe for fans of Southern food.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside.

Equipment you will use

Bowl

Combine buttermilk and next 3 ingredients, stirring well with a wire whisk. Stir in bran; let stand 5 minutes.

Ingredients you will need

Buttermilk

Bran

Equipment you will use

Whisk

Add bran mixture to flour mixture, stirring just until dry ingredients are moistened.

Ingredients you will need

All Purpose Flour

Bran

Spoon batter evenly into 24 muffin cups coated with cooking spray, filling three-fourths full.

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Liners

Bake at 400 for 22 to 24 minutes or until golden.

Equipment you will use

Oven

Remove muffins from pans immediately, and cool on wire racks.

Equipment

Ingredients

Servings:

2teaspoons

baking soda 118milliliters

egg substitute 59milliliters

fat-free milk 591milliliters

all-purpose flour 473milliliters

nonfat buttermilk 1teaspoons

salt 59milliliters

sugar 59milliliters

measures-like-sugar" calorie-free sweetener 710milliliters

unprocessed wheat bran 118milliliters

unsweetened applesauce

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Brundlmayer Steinmassl Riesling with a 4.3 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.