Apple-Spinach Chicken

Name: Apple-Spinach Chicken
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters apple cider; 0 teaspoons black pepper; 1 teaspoons garlic clove, minced (about; 1 medium Granny Smith apple, cored and sliced; 0 teaspoons salt; 454 grams skinless, boneless chicken breast halves; 1 Tbsp spicy brown mustard; 1 liters fresh baby spinach or chopped Swiss chard; 2 teaspoons vegetable oil

Apple-Spinach Chicken might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 197 calories, 25g of protein, and 5g of fat per serving. A mixture of vegetable oil, pepper, granny smith apple, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the apple cider you could follow this main course with the Apple Cider Doughnut Cake as a dessert. From preparation to the plate, this recipe takes roughly 29 minutes.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken with salt and pepper, and add to skillet. Cook 5-6 minutes on each side or until well browned.

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Salt And Pepper

Whole Chicken

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Frying Pan

Remove to plate, and keep warm.

Add next 4 ingredients (through apple slices) to pan; bring to a boil. Reduce heat, simmer, stirring often, 5 minutes. Return chicken and juices to pan. Cook, stirring occasionally, until sauce thickens and the chicken is cooked through, about 3 minutes.

Ingredients you will need

Whole Chicken

Apple