Andouille Rice and White Beans
Andouille Rice and White Beans might be just the main course you are searching for. This gluten free and dairy free recipe serves 5. One portion of this dish contains approximately 19g of protein, 11g of fat, and Head to the store and pick up thyme, boil-in-bag rice, less-sodium chicken broth, and a few other things to make it today. To use up the rice you could follow this main course with the Rice Pudding as a dessert.
Instructions
Combine the first 5 ingredients in a Dutch oven; bring to a boil. Open bag of rice; add rice to pepper mixture. Cover, reduce heat, and simmer 10 minutes or until rice is tender.
While rice mixture cooks, heat a medium nonstick skillet over medium-high heat.
Add sausage; saut 6 minutes or until browned.
Add sausage, onions, and beans to rice mixture; cook until thoroughly heated.