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Andouille and Red Beans with Rice

Andouille and Red Beans with Rice
Need a gluten free and dairy free main course? Andouille and Red Beans with Rice could be a tremendous recipe to try. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 366 calories, 19g of protein, and 9g of fat. This recipe serves 4. Head to the store and pick up bell pepper, kidney beans, less-sodium chicken broth, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Cook rice according to the package directions, omitting salt and fat.
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RiceRice
SaltSalt
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
3
Add sausage; cook 3 minutes or until lightly browned. Using a slotted spoon, transfer sausage to a bowl, and keep warm.
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SausageSausage
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Slotted SpoonSlotted Spoon
BowlBowl
4
Add bell pepper, onion, Cajun seasoning, thyme, and hot pepper sauce to pan; saut 3 minutes or until onions are tender.
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Hot SauceHot Sauce
Cajun SeasoningCajun Seasoning
Bell PepperBell Pepper
OnionOnion
ThymeThyme
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Frying PanFrying Pan
5
Add beans and broth to pan; cook 8 minutes or until thick, mashing half the beans.
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BeansBeans
BrothBroth
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Frying PanFrying Pan
6
Add sausage, parsley, and salt to pan; cook 1 minute or until thoroughly heated, stirring occasionally.
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ParsleyParsley
SausageSausage
SaltSalt
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Frying PanFrying Pan
7
Serve over rice.
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RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score25
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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