Ambrosia

Name: Ambrosia
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 8
Cuisine: Global
Ingredients: 1 medium coconut; 3 Tbsps cream Sherry; 8 larges navel oranges; 1 pinch Pinch of kosher or sea salt; 2 Tbsps sugar

Ambrosia might be just the side dish you are searching for. This recipe serves 8. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 105 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up sea salt, cream sherry, sugar, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 2 hours.

Instructions

Preheat oven to 400°F with rack in middle.

Equipment you will use

Oven

Pierce softest eye of coconut with a small screwdriver, then drain liquid and discard.

Ingredients you will need

Coconut

Bake coconut in a shallow baking pan until it cracks, about 20 minutes. When cool, wrap in a towel and break shell with a hammer. Pry flesh from shell with screwdriver and peel off brown membrane with a vegetable peeler. Rinse coconut flesh. Coarsely grate coconut on large holes of a box grater using light pressure in long strokes to produce long, feathery flakes.

Ingredients you will need

Vegetable

Coconut

Wrap

Equipment you will use

Peeler

Baking Pan

Box Grater

Oven

Cut peel and pith from oranges with a sharp paring knife. Working over a large bowl, cut segments free from membranes, letting them drop into bowl; squeeze juice from membranes into bowl.

Ingredients you will need

Orange