Amazing Tofu Scramble

Amazing Tofu Scramble
Need a gluten free and vegan morn meal? Amazing Tofu Scramble could be an excellent recipe to try. This recipe serves 2. One portion of this dish contains roughly 13g of protein, 9g of fat, and a total of 175 calories. From preparation to the plate, this recipe takes about 25 minutes. If you have tofu, vegetable oil, onion, and a few other ingredients on hand, you can make it.

Instructions

1
Heat oil in a skillet over medium heat; saute onion until softened, about 2 minutes.
Ingredients you will need
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add carrot to onion and saute until slightly softened, about 2 more minutes.
Ingredients you will need
CarrotCarrot
OnionOnion
3
Add mushrooms to onion mixture and saute until mushrooms are slightly tender, about 2 more minutes.
Ingredients you will need
MushroomsMushrooms
OnionOnion
4
Stir tofu, turmeric, cumin, salt, and pepper into onion mixture; saute until tofu is cooked through, about 2 more minutes.
Ingredients you will need
TurmericTurmeric
PepperPepper
CuminCumin
OnionOnion
SaltSalt
TofuTofu

Equipment

DifficultyNormal
Ready In25 m.
Servings2
Health Score14
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